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"Metabodies Fitness" Designs
| At
"Metabodies Fitness", clients are
required to complete health history questionnaires along with a consent and
waiver form. In-Home training rates for Nassau County residents vary according to location and number of
supervised sessions purchased per week.
M etabodies Fitness"
will train Nassau County (Long Island) residents at home supplying the equipment essential to offer a variety of
training techniques, keeping fitness fun and enjoyable while utilizing
resistance bands and dumbells for Strength Training, stability balls offer Core
Development, customized military style Bodyweight Circuits are also designed.
Boxing Fitness offers medicine ball training along with jump rope exercises and sparring with focus mitts. Some
clients may require a "Fitness Prescription" which
necessitates the purchase of a specific piece of equipment needed for a personal fitness goal. Allow "Metabodies Fitness"
to assist in achieving maximum physical potential. |
