- Reduces Body Fat
- Improves physical appearance
- Improves bodily functions
- Promotes loss and maintenance of desired
body weight
- Relieves stress and tension
- Increase metabolism
- Improves balance & coordination
- Increases mental awareness
- Increases aerobic endurance
- Improves oxygen uptake (VO2)
- Enhances feelings of well being
- Reduces disease risk through weight loss
- Lowers heart rate and pulse
- Increases cardiac stroke volume
- Increases density of capillary beds in
muscle tissue
- Improves respiration on the cellular level
- Lowers blood pressure
- Reduces LDL "Bad Cholesterol"
- Increase HDL "Good cholesterol"
- Lowers symptoms of mental disorders
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- Promotes fat loss, weight management
- Improves self esteem
- Increases metabolism
- Increases caloric burn during training
- Increases caloric burn after training
- Reduces blood pressure
- Decreases risk for type 1 and type 2
diabetes
- Favors positive change in blood lipid
profiles
- Decreases risk for osteoporosis
- Increases bone mineral content
- Inhibits joint and muscle injury
- Improves posture and Physical image
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- Improves Posture
- Increases range of motion
- Develops usable flexibility
- Promotes injury prevention
- Increases blood supply, nutrients and
synovial fluid
- Maximizes personal enjoyment, relaxation
and stress relief
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